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	<title>Richmond Gymnastics Association</title>
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	<description>Perfection in Motion</description>
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		<title>Open House 2010</title>
		<link>http://www.richmondgymnastics.com/rga_events/open-house-2010</link>
		<comments>http://www.richmondgymnastics.com/rga_events/open-house-2010#comments</comments>
		<pubDate>Fri, 03 Sep 2010 06:45:21 +0000</pubDate>
		<dc:creator>winniehon</dc:creator>
				<category><![CDATA[RGA Events]]></category>

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		<description><![CDATA[SATURDAY, SEPTEMBER 11TH, 2010 11AM-1PM Join us at 11am for our group warm up. Enjoy 2 hours of recreation gymnastics!  FREE admission! TELL YOUR FRIENDS!  BRING YOUR FRIENDS!]]></description>
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		<title>RGA&#8217;s Robert Watson at Youth Olympic Games</title>
		<link>http://www.richmondgymnastics.com/press/rga-athlete-at-youth-olympic-games</link>
		<comments>http://www.richmondgymnastics.com/press/rga-athlete-at-youth-olympic-games#comments</comments>
		<pubDate>Thu, 05 Aug 2010 04:39:32 +0000</pubDate>
		<dc:creator>winniehon</dc:creator>
				<category><![CDATA[Press Releases]]></category>

		<guid isPermaLink="false">http://www.richmondgymnastics.com/?p=477</guid>
		<description><![CDATA[Richmond Gymnastics Association is pleased to announce that 16 year old gymnast, Robert Watson has been selected by Gymnastics Canada to compete at the inaugural Youth Olympic Games to be held in Singapore, August 14 – 26, 2010. To qualify Canada for this event, Robert and 3 other young Canadian gymnasts competed at the Junior [...]]]></description>
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		<title>Competitive Boys Summer Training Calendar</title>
		<link>http://www.richmondgymnastics.com/general/competitive-boys-summer-training-calendar</link>
		<comments>http://www.richmondgymnastics.com/general/competitive-boys-summer-training-calendar#comments</comments>
		<pubDate>Tue, 29 Jun 2010 05:35:43 +0000</pubDate>
		<dc:creator>winniehon</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.richmondgymnastics.com/?p=465</guid>
		<description><![CDATA[Below is the Competitive Boys summer training calendar. Competitive Boys Summer Training Calendar]]></description>
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		<title>Recreational Program Registration Open for 2010-11 Seasons</title>
		<link>http://www.richmondgymnastics.com/general/recreation-program-registration-open-for-2010-11-seasons</link>
		<comments>http://www.richmondgymnastics.com/general/recreation-program-registration-open-for-2010-11-seasons#comments</comments>
		<pubDate>Fri, 25 Jun 2010 07:10:02 +0000</pubDate>
		<dc:creator>winniehon</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.richmondgymnastics.com/?p=455</guid>
		<description><![CDATA[Plan ahead and start looking at the schedule for upcoming seasons after the summer break.  The Recreational Program at RGA has classes suitable for a wide range of age groups. RGA Rec Program Registration 2010-11]]></description>
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		<title>BC Gymnastics Championships 2010</title>
		<link>http://www.richmondgymnastics.com/general/bc-gymnastics-championships-2010</link>
		<comments>http://www.richmondgymnastics.com/general/bc-gymnastics-championships-2010#comments</comments>
		<pubDate>Wed, 23 Jun 2010 00:22:30 +0000</pubDate>
		<dc:creator>picifranky</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.richmondgymnastics.com/?p=444</guid>
		<description><![CDATA[Altogether 17 gymnasts (men and women) participated from RGA at this year&#8217;s Provincial Championships that was held at the Langley Event Center from April 9-11. Our athletes have won over 30 medals in various age categories during the three day long event and some of them have also qualified to compete at the upcoming Canadian Championships. Congratulations [...]]]></description>
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		<title>Registration open for the Summer Recreation Program!</title>
		<link>http://www.richmondgymnastics.com/general/registration-open-for-the-summer-recreation-program</link>
		<comments>http://www.richmondgymnastics.com/general/registration-open-for-the-summer-recreation-program#comments</comments>
		<pubDate>Wed, 09 Jun 2010 00:37:52 +0000</pubDate>
		<dc:creator>winniehon</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.richmondgymnastics.com/?p=439</guid>
		<description><![CDATA[Plan for some physical activity for the kids over the summer.  Check out the schedule and return the completed registration form to reserve your space in the program before it fills up! Summer Recreational Program 2010 Registration Form Summer Rec Program 2010]]></description>
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		<title>Busy but successful weekend</title>
		<link>http://www.richmondgymnastics.com/general/busy-but-successful-weekend</link>
		<comments>http://www.richmondgymnastics.com/general/busy-but-successful-weekend#comments</comments>
		<pubDate>Sat, 27 Mar 2010 03:23:59 +0000</pubDate>
		<dc:creator>picifranky</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.richmondgymnastics.com/?p=401</guid>
		<description><![CDATA[RGA Competitive athletes had a busy weekend before spring break with the women competing at the Zone 4 Championships (Spring Fever) in Delta and the men competing in Abbotsford at the Twisters Invitational. Four of our girls qualified for the Provincial Championships and the boys showed again that they are ready to compete against the [...]]]></description>
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		<title>Great Showing at the Surrey Classic</title>
		<link>http://www.richmondgymnastics.com/general/great-showing-at-the-surrey-classic</link>
		<comments>http://www.richmondgymnastics.com/general/great-showing-at-the-surrey-classic#comments</comments>
		<pubDate>Fri, 26 Mar 2010 21:04:11 +0000</pubDate>
		<dc:creator>picifranky</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.richmondgymnastics.com/?p=363</guid>
		<description><![CDATA[Close to twenty athletes represented our club (girls and boys together) at the annual Carol Lenz Memorial Invitational Competition, which was hosted by Surrey Gymnastics and was held from March 12th &#8211; 14th. Our athletes have won a lot of medals in numerous different categories with their outstanding performances. Just to mention a couple amongst [...]]]></description>
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		<title>Two Elite Canada titles for RGA Athletes!!!</title>
		<link>http://www.richmondgymnastics.com/general/two-elite-canada-titles-for-rga-athletes</link>
		<comments>http://www.richmondgymnastics.com/general/two-elite-canada-titles-for-rga-athletes#comments</comments>
		<pubDate>Tue, 02 Mar 2010 20:34:06 +0000</pubDate>
		<dc:creator>picifranky</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.richmondgymnastics.com/general/two-elite-canada-titles-for-rga-athletes</guid>
		<description><![CDATA[(03/01/10) Robert Watson (Richmond) and Joshua Stuart (Richmond) each captured an all around title on Sunday at the 2010 Men&#8217;s Elite Canada in Gatineau. Watson topped the field in the junior category while placing first on high bar and floor and second on parallel bars and third on rings. &#8220;I came here wanting to do [...]]]></description>
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		<title>Elite Canada</title>
		<link>http://www.richmondgymnastics.com/general/elite-canada-2</link>
		<comments>http://www.richmondgymnastics.com/general/elite-canada-2#comments</comments>
		<pubDate>Fri, 26 Feb 2010 08:33:07 +0000</pubDate>
		<dc:creator>picifranky</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[RGA Events]]></category>

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		<description><![CDATA[Two-time Olympians Gafuik and Ikeda highlight Elite Canada meet Posted Tuesday, February 23, 2010 Canada’s best male gymnasts, including two-time Olympians Nathan Gafuik of Calgary and Ken Ikeda of Abbotsford, B.C. hit the floor for the Elite Canada meet in Gatineau, Que., February 27-28. Gafuik and Ikeda, both members of the 2004 and 2008 Olympic [...]]]></description>
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